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00:29
Sequential spinal movement posterior leg pelvic floor and abdominal strenghtening
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00:23
Pelvic floor strength and motor skill with flexibility in motion
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00:25
Neurological, proprioceptive awareness and motor skill abdominal work
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00:46
Sequential spinal movement with abdominals and posterior shoulder strengthening
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00:44
Rowing to teaser_ full body coordination, motor skill, abdominal and hip strength, balanced muscular development
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00:41
Teaser 1,2,3 full body full abdominal
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