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Sequential spinal movement posterior leg pelvic floor and abdominal strenghtening
00:29
Pelvic floor strength and motor skill with flexibility in motion
00:23
Neurological, proprioceptive awareness and motor skill abdominal work
00:25
Sequential spinal movement with abdominals and posterior shoulder strengthening
00:46
Rowing to teaser_ full body coordination, motor skill, abdominal and hip strength, balanced muscular development
00:44
Teaser 1,2,3 full body full abdominal
00:41
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