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Breath is key in Pilates, enhancing core strength, control, and relaxation for a more effective, mindful workout

The serratus anterior may seem small, but its impact on movement, stability, and breath control of everyday movement is undeniably important

I was asked to contribute to the conversation around Wall Pilates, exploring if this really is pilates or just a trend. 1. Does wall...

Women's Health Magazine The 5 Best Pilates Rings In 2024, Per Certified Instructors As a feature, Woman's Health Magazine asked me to...

Let’s be specific: not all exercise methods calling themselves Pilates are actually rooted in anything remotely resembling the classical...

Pilates Centered is your sanctuary for whole body functional strength; where every breath and movement is designed to enhance your...