Pilates Centered is your sanctuary for whole body functional strength; where every breath and movement is designed to enhance your strength, flexibility, and overall well-being. As a professional Pilates Instructor, my passion is to guide people towards a healthier lifestyle. Everybody is unique — with their own strengths and limitations. The Pilates Centered method is to build a custom plan based on your individual health, and fitness goals. Due to the nature of the private groups and individual session pilates instruction pIlates Centered offers, we have a very inclusive client base - approximately 65% are men! It is safe, educational and supportive place for those who have yet to discover the world of Pilates, this is your introduction to a versatile practice suitable for people of all ages and fitness levels.
Whether you're an athlete seeking to improve performance, someone pre or post operation or a beginner looking to start a new fitness journey, Pilates offers immense benefits. It strengthens the core, and teaches integrated movement patterns with the core and breath at the CENTER. This produces lasting positive results in balance, flexibility, breath and circulation, posture including balancing forward head syndrome. Body awareness, confidence and well-being by are enhanced by encouraging a balanced and mindful approach to exercise. As a classically trained instructor as well as a rehabilitation trained pilates instructor, we have also had great success with various lordosis, kyphosis in spine, scoliosis, OA, osteopenia, osteoporosis of the spine and sacrum, pelvic floor and deep core strengthening, rotator cuff and shoulder impingement, tennis elbow, hip and knee replacement rehab. Plantar Fasciitis, usually remedied in a matter of 3-5 sessions…. Really great results. Pain in the neck? Posture correction and strengthening for the neck for a full bodied, integrated, functional strength for everyone and anyone.
The decision to move to Boca Raton was easy, a small seaside town with all the amenities and glamour of the city life I have lived and grown accustomed to, but without all the noice and grit that goes with city life. Now I live on vacation, with tropical weather and miles of pristine beaches, but it is the warm embrace of the movement community that makes Boca truly feel like home. We have strategic relationships with Osteopaths, Sports Medicine doctors, PTs, chiropractors, dancers, and other pilates instructors to keep everyone practicing within their scope and referring clients in the direction that is appropriate for them. On a daily basis, I meet interesting people of different backgrounds that share a love for education and an active lifestyle. Boca Raton residents are a discerning group of people that want the best that life has to offer including seeking the most successful form of exercise that promotes sustainability and longevity.
With a core set of classical pilates method principals, Pilates Centered, recently rated Boca’s best Pilates studio focuses primarily on the founding principles of the pilates method in the relentless pursuit of health, happiness and graceful movement to help us stay mobile and active as long as is possible.
Seeing the development and physical changes throughout my clientele continues to be rewarding, but it’s their happiness and clear sense of accomplishment that truly makes being able to do what I do feels like an endless gift. aAt 47 years old, I often joke this is my ideal retirement as I can do this forever. The beauty and energy I see in the community is why I am excited to become an even bigger part of our community. As we bring on new talented teachers and grow our client base, we are actively looking for the dream location large enough to include a space to train new teachers in the Pilates Centered method developed by Summer Hall.
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