voted #1 pilates studio in Boca Raton, FL.


NEW CLIENT INTRO PACKAGE
50 minutes each
3 sessions /
Perfect for beginners, this package offers a tailored introduction to pilates by guiding you through fundamental exercises, helping you build confidence, strength, and core stability from the start. Embrace a new way to move—your journey begins here!
BEST DEAL
"My passion is to guide people towards a healthier lifestyle. Everybody is unique, with individual strengths and limitations. The Pilates Centered Method blends the Romana Kyrzanowska and Kathy Grant lineages of Classical Pilates to build a custom plan based on your health, lifestyle and fitness goals. "
​-Summer Hall, Founder of Pilates Centered
WHERE THE CLASSICAL
ROMANA & KATHY GRANT
LINEAGES MEET
At Pilates Centered, we honor the rich heritage of two distinguished Pilates lineages: Romana Kryzanowska's classical approach and Kathy Grant's innovative methodology. Romana, a direct protégé of Joseph Pilates, emphasized the original principles of concentration, control, center, flow, precision, and breathing, utilizing specialized equipment like the Reformer and Cadillac to maintain the authenticity of classical Pilates. Her teachings focus on building strength, flexibility, and a deep mind-body connection. In contrast, Kathy Grant, also trained by Joseph Pilates, brought a functional and rehabilitative dimension to the practice. She incorporated a deep understanding of anatomy and kinesiology, using imagery and preparatory exercises to ensure proper alignment and muscle engagement. Kathy's approach is renowned for its adaptability, making it effective for injury prevention and recovery. By blending these two revered lineages, we offer a comprehensive and adaptable Pilates experience. This fusion ensures that our practice not only builds physical strength and flexibility but also supports individual needs, from enhancing athletic performance to facilitating rehabilitation. Join us to experience the transformative power of Pilates, rooted in the wisdom of both Romana Kryzanowska and Kathy Grant.
HEALTH AND LONGEVITY
Functional movement integrates strength, flexibility, and balance throughout the body, ensuring symmetrical muscle development during injury rehabilitation and prevention. Additionally, breath capacity is increased, as well as lymphatic and circulatory health.

Joseph Pilates, age 57
Joseph Pilates, age 82

Pilates Centered
900 N Federal Highway, suite 100
Boca Raton, FL 33432
call/text (917) 399 4669