DISCOVER PILATES and TRANSFORM YOUR BODY

voted #1 pilates studio in Boca Raton, FL. 

At Pilates Centered, we honor the rich heritage of two distinguished Pilates lineages: Romana Kryzanowska's classical approach and Kathy Grant's innovative methodology. Romana, a direct protégé of Joseph Pilates, emphasized the original principles of concentration, control, center, flow, precision, and breathing, utilizing specialized equipment like the Reformer and Cadillac to maintain the authenticity of classical Pilates. Her teachings focus on building strength, flexibility, and a deep mind-body connection. In contrast, Kathy Grant, also trained by Joseph Pilates, brought a functional and rehabilitative dimension to the practice. She incorporated a deep understanding of anatomy and kinesiology, using imagery and preparatory exercises to ensure proper alignment and muscle engagement. Kathy's approach is renowned for its adaptability, making it effective for injury prevention and recovery. By blending these two revered lineages, we offer a comprehensive and adaptable Pilates experience. This fusion ensures that our practice not only builds physical strength and flexibility but also supports individual needs, from enhancing athletic performance to facilitating rehabilitation. Join us to experience the transformative power of Pilates, rooted in the wisdom of both Romana Kryzanowska and Kathy Grant.